18 Mins - Full Body - Yoga Flow - Blocks (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 18m
Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow class.
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