18 Mins - Full Body - Yoga Flow - Blocks (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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18m
Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow class.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!
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17 Mins - Full Body - Yoga Flow - Blo...
A beautiful postnatal yoga flow to open your body in all those extra tight places hips, chest and wrists.
