16 Mins - Core - No Props (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 16m
During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
17 Mins - Full Body - Yoga Flow - Blo...
A beautiful postnatal yoga flow to open your body in all those extra tight places hips, chest and wrists.
52 Mins - Full Body - Block & Theraba...
Bodylove workouts are tailored to the needs of a postnatal woman - follow along with Ali as she focuses on finding space in the spine, stability in the pelvis and global strength throughout the body.
19 Mins - Core - Block (Postnatal)
Try Ali's favorite TVA exercises in all the different positions! This workout is a great one to do when working on flattening that Mommy Tummy! The only way to heal your Diastasis Recti is with patience, repetition and consistency. It's unfair but there is no rushing your recovery. In this TVA fo...