26 Mins - Full Body - Small Ball (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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25m
Rotation is the theme of this postnatal workout. During pregnancy you have a limited range of motion in the thoracic spine so it's important to reintroduce it into your workouts. Ali includes a rotation in every different series - Core, butt, arms & back in a challenging full body workout!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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16 Mins - Core - No Props (Postnatal)
During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!
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17 Mins - Full Body - Yoga Flow - Blo...
A beautiful postnatal yoga flow to open your body in all those extra tight places hips, chest and wrists.
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52 Mins - Full Body - Block & Theraba...
Bodylove workouts are tailored to the needs of a postnatal woman - follow along with Ali as she focuses on finding space in the spine, stability in the pelvis and global strength throughout the body.
