18 Mins - Full Body - No Props (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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18m
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and the stroller.
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29 Mins - Full Body - Block (Postnatal)
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer forma...
