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17 Mins - Arms - Stroller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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17m
A nice postural arm workout for pre and postnatal woman using your stroller.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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58 Mins - Full Body - Theraband (Post...
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body wh...
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20 Mins - Full Body - Foam Roller (Po...
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
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30 Mins - Full Body - No Props (Postn...
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
