Ali's Picks Of The Week

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  • Prenatal - Workouts For Gestational Diabetes

    25 items

    Our very own platform director Lucy who you may recognize from our Week-by-week 2nd Trimester Collection of workouts has chosen her favourite workouts that she enjoyed after she was diagnosed with Gestational Diabetes. All workouts are safe to do at any stage of your pregnancy! Depending on her e...

  • Prenatal - 3rd Trimester

    31 items

    Starting at the beginning of your 3rd trimester, around week 28 all the way until you give birth, this collection of workouts is designed specially to consider the incredible changes your body is going through & to support you during this final stage of pregnancy. You will feel informed, empowere...

  • Postnatal - Stretch & Yoga

    22 items

    Our goal is to make you feel good. Finding space in your body and releasing your muscles during your postnatal period is super important in achieving this goal. These postnatal workouts flow effortlessly to create much needed length, mobilization and focus on releasing tight, restrictive muscles ...

  • Strong Mama - Stretch & Yoga

    14 items

    Mobilization and creating space in the body is just as important as strength & stability. These collection of videos compliment your pilates classes - lengthening muscles, releasing fascia and mobilizing the spine.

  • The Ultimate Before Bed Routine - Prenatal

    Ali guides you through breath work & self massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.

  • 14-Day Prenatal Intro Program

    16 items

    This is a collection of daily prenatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. The workouts are in no particular order - you can fol...

  • 14-Day Postnatal Intro Program

    15 items

    This is a collection of daily postnatal workouts for you to do when you first join. Taking the guesswork out of where to start, this challenge will help guide you around the platform, giving you a taste of all the collections we have available. Over the course of two weeks, you will become famili...

  • Bodylove Mamas Intro

    Meet our founder Ali and find out more about Bodylove Mamas