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12 Mins - Legs & Butt - No Props (Prenatal)
14-Day Prenatal Intro Program
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11m
Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!
Up Next in 14-Day Prenatal Intro Program
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28 Mins - Barre Workout - Legs & Boot...
Join Ali for this barre workout. These standing sequences will get your heart rate going and tone that tush
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15 Mins - Energizer - No Props (Pren...
Safe for all trimesters - turn the volume up & get that heart muscle working in this quick burner
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12 Mins - Core - Physio Ball (Prenat...
Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.
Ali's pick of the week 3.01.22
