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30 Mins - Yoga - Pilates Flow - Yoga Bricks (Prenatal)
14-Day Prenatal Intro Program
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29m
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and consciousness to 'birth your baby out of your body'
Up Next in 14-Day Prenatal Intro Program
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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30 Mins - Barre - Full Body - Chair (...
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
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12 Mins - Stretch - Yoga Block (Prena...
Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!
