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16 Mins - Core - No props (Prenatal)
14-Day Prenatal Intro Program
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16m
Breath, move & discover a deep connection to the muscles of the deep core & your baby.
Up Next in 14-Day Prenatal Intro Program
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30 Mins - Yoga - Pilates Flow - Yoga ...
Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
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14 Mins - Core - Theraband (Prenatal)
Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows
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30 Mins - Barre - Full Body - Chair (...
Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body
