Week 2 - Month of Mama Self-Care Challenge - Strong Mama
Enjoy our collection of workouts for Week 2 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 2 - Weekly Workout Planner - Strong Mama.jpg
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This is your Week 2 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
Extras
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28 Mins - Full Body - Booty Band (Strong Mama)
Join Ali to get your heart rate up with squats, planks, flexion & pelvic dips.... Ouch!
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11 Mins - Arm Workout - Hand Weights (Strong Mama)
Emily is famous for her arm workouts! Give this a go to see why!
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15 Mins - Legs & Butt - No Props (Strong Mama)
Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
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30 Mins - Cardio - No Props (Strong Mama)
Enjoy this full body HIIT workout to get those endorphins going
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21 Mins - Yoga Flow - No Props (Strong Mama)
Join yogi Zsa Zsa for this primarily standing yoga sequence to add into your weekly workout planner.
Ali's pick of the week March 28.22
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NEW! 7 Mins - Mindfulness - Block (All Mamas)
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
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NEW! 28 Mins - Barre Class - Chair (Strong Mama)
Join the lovely Emily for this barre flow to get your heart rate up, lengthen and strengthen
Ali's pick of the week 11th July
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8 Mins - Stretch - No Props (Postnatal & Strong Mama)
Join Ali for a quick stretch. We know you don't have much time but it will honestly feel so good!
