Join Ali for this Quick Burn. She will keep you moving through squat jumps, lateral lunges, & some knee repeaters to get your heart rate up All jumping is optional!
Enjoy this full body HIIT workout to get those endorphins going
Join yogi Zsa Zsa for this primarily standing yoga sequence to add into your weekly workout planner.
Ali's pick of the week March 28.22
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
