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29 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 28m
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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30 Mins - Full Body - Block (Postnatal)
Join Ali to work through your whole body. Move through mat work, all fours & end with standing work.
Ali's pick of the week 28th of Feb
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29 Mins - Full Body - No Props (Postn...
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
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29 Mins - Full Body - Booty Band (Pos...
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
