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29 Mins - Full Body - No Props (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 28m
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Up Next in Postnatal - Long Burn (20 mins or more workouts)
29 Mins - Full Body - Booty Band (Pos...
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
27 Mins - Full Body - No Props (Postn...
Join Ali from her Sydney studio for this beautiful full body workout. Starting with breathe to calm new-mama nervous systems' she will then get you moving to work through the whole body.
Ali's pick of the week April 18