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30 Mins - Full Body - Block (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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29m
Join Ali to work through your whole body. Move through mat work, all fours & end with standing work.
Ali's pick of the week 28th of Feb
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28 Mins - Full Body - Block (Postnatal)
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
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