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11 Mins - Upper Body - Wrist Weights (Postnatal)
Postnatal - Recently Added
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11m
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
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12 Mins - Lower Body - No Props (Pos...
Join Ali to strengthen your lower body with this quick lunge focused workout
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18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
