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12 Mins - Lower Body - No Props (Postnatal)
Postnatal - Recently Added • 12m
Join Ali to strengthen your lower body with this quick lunge focused workout
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18 Mins - Yoga - No Props (Postnatal)
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
24 Mins - Barre - Chair (Postnatal)
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
23 Mins - Full Body - No Props (Postn...