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10 Mins - Core - Small Ball (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 11m
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.
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Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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10 mins - Core - Pilates Ball (Postna...
