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11 Mins - Core - No Props (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 10m
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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9 Mins - Core - No Props (Postnatal)
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and co...