Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

10 mins - Core - Pilates Ball (Postnatal)

Postnatal - The Core Collective - Ab Focused Workouts • 10m

Up Next in Postnatal - The Core Collective - Ab Focused Workouts

  • 11 Mins - Core - Small Ball (Postnatal)

    Join Ali to mindfully & safely connect to your core to build back your strength

    Ali's pick of the week April 4

  • 9 Mins - Core - No Props (Postnatal)

    Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and co...

  • 13 Mins - Core - Block (Postnatal)

    This is a postnatal core workout designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, f...