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14 Mins - Core - Pilates Ball (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 14m
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
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10 mins - Core - Pilates Ball (Postna...
11 Mins - Core - Small Ball (Postnatal)
Join Ali to mindfully & safely connect to your core to build back your strength