28 Mins - Full Body - Light Hand Weights (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
•
28m
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!
Ali's pick of the week 6th of December!
Up Next in Prenatal - Long Burn (20 mins or more workouts)
-
45 Mins - Full Body - Block & Theraba...
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
-
48 Mins - Full Body - Ring (Prenatal)
Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.
-
19 Mins - Full Body - Theraband (Pren...
Work your 'guns' and 'buns' in this energising longer format workout using the theraband for that added intensity.
3 Comments