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19 Mins - Full Body - Theraband (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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19m
Work your 'guns' and 'buns' in this energising longer format workout using the theraband for that added intensity.
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
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24 Mins - Full Body - No Props - (Pre...
This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
