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45 Mins - Full Body - Block & Theraband - (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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45m
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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48 Mins - Full Body - Ring (Prenatal)
Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.
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19 Mins - Full Body - Theraband (Pren...
Work your 'guns' and 'buns' in this energising longer format workout using the theraband for that added intensity.
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30 Mins - Yoga - Blocks (Prenatal)
Yoga is a wonderful compliment to your Pilates practice and safe throughout all the 3 trimesters. Lead by the wonderful Erin - this lovely flow is about lengthening, aligning & opening up the body!
