10 Mins - Legs & Booty - Barre Class - Booty Band (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge • 10m
Join Ali for a nourishing workout for the pelvis & a nice burn for the butt! Grab a chair or use a kitchen bench to hold onto to deepen those moves. As with all our workouts the core will also be engaged & strengthened.
Up Next in Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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12 Mins - Upper Body - No Props (Pren...
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
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19 Mins - Legs - Foam Roller (Prenatal)
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
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15 Mins - Core - No Props (Prenatal)
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...
