15 Mins - Core - No Props (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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15m
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe and recommended throughout your entire pregnancy.
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20 Mins - Core - No Props (Prenatal)
Join Ali for a great prenatal core focused workout. She will show you how to find and engage your deep core muscles which are super important to help you build strength in your pre and postnatal body and prepare it for labor. Suitable at any stage of your pregnancy.
