19 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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19m
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
Up Next in Prenatal - Week 2 - The Month of Mama Self-Care Challenge
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15 Mins - Core - No Props (Prenatal)
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe ...
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30 Mins - Barre - Arms & Legs - Chair...
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
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24 Mins - Full Body - No Props - (Pre...
This is a wonderful full body work out grounded in deep core activation which is essential throughout your pregnancy. Follow along with Ali as she moves through core, upper and lower body strengthening with emphasis on stability before mobility.
