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Bodylove Diastasis Recti (Pre & Postnatal)
Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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5m 41s
Up Next in Prenatal - The Fundamentals - Foundation Workouts & Exercise Instruction
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30 Seconds -The Fundamentals - Intro ...
Ali explains what to expect in The Fundamentals collection.
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1 Min - Deep Core Anatomy Review (Pre...
Understanding the fundamental core exercises is crucial during your pregnancy and for your postnatal recovery. Ali introduces the exercises and why they are so important.
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7 Mins - Diastasis Recti Causes & Pre...
Ali discusses prenatal diastasis or abdominal separation - how to avoid making it worse and of course what you can do to strengthen the deep core muscles that are the focus of diastasis prevention and rehab.
