21 Mins - Full Body - Small Ball (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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20m
Join Ali with a small ball & enjoy some beautiful spinal mobility before getting those legs & booty on fire. Working through standing before heading to the mat. A great full body burn.
Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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15 Mins - Core - Physio Ball (Prenatal)
This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...
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10 Mins - Glutes & Legs - Pilates Rin...
Join Ali for this quick lower body burn. We need this area to be strong to support us as baby grows
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
