15 Mins - Core - Physio Ball (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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15m
This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio Ball. This workout is perfect for any stage of pregnancy and great quick burn to do every day!
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