10 Mins - Glutes & Legs - Pilates Ring (Prenatal)
Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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10m
Join Ali for this quick lower body burn. We need this area to be strong to support us as baby grows
Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge
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12 Mins - Arms & Back - Theraband (Pr...
It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...
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13 Mins - Legs - No Props (Prenatal)
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
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45 Mins - Full Body - Block & Theraba...
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
