With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!
Ali's pick of the week April 18th
Join Jacqui for this barre inspired workout. Glutes, inner thighs & pelvic floor get some attention
Ali's pick of the week March 21
Add some extra burn & challenge with handweights.
Or keep it simple with no weights, burn eitherway
Starting with some standing leg and rotation work to warm up and get that heart going before hitting the mat for all fours and then a bridging series to end.
Ali's pic of the week 31st of Ja...
