8 Mins - Week 3-4 - Upper Body (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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7m 45s
Our posture needs particular focus during the postnatal period because our upper back becomes so rounded and locked. Join Ali to strengthen the mid / low back with this targeted theraband workout. This workout can be done at any stage during Week 3-4 of your recovery.
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