8 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 8m 5s
Stretch, release and articulate in this great spinal mobilization workout. We will become extremely stiff during the postnatal period so it remains important to spend time on moving the spine in all different directions to avoid pain and bad habits. This workout can be done at any stage during Week 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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5 Mins - Week 3-4 - Stretch & Mobiliz...
Our calves get so tight during our pregnancy so it's important to include calf stretching when you are postnatal. This quick back line stretch and release uses the foam roller for extra intensity. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.
