11 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10m
Using the foam roller to release your tight IT bands helps remove painful tension in the low back and using your newly found core strength Ali shows you how to roll out your very tight back muscles as well. This workout can be done at any stage during weeks 3-4 of your recovery.
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8 Mins - Week 3-4 - Stretch & Mobiliz...
Stretch, release and articulate in this great spinal mobilization workout. We will become extremely stiff during the postnatal period so it remains important to spend time on moving the spine in all different directions to avoid pain and bad habits. This workout can be done at any stage during We...
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5 Mins - Week 3-4 - Stretch & Mobiliz...
Our calves get so tight during our pregnancy so it's important to include calf stretching when you are postnatal. This quick back line stretch and release uses the foam roller for extra intensity. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.
