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5 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 5m 18s

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 7 Mins - Week 3-4 - Stretch & Mobiliz...

    Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.

  • 7 Mins - Week 3-4 - Stretch & Mobiliz...

    Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.

  • 5 Mins - Week 4 - Diastasis Recti Sel...

    Learn how to self assess with Ali as she examines her separation for the first time since having her second child.