5 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program • 5m 18s
Our calves get so tight during our pregnancy so it's important to include calf stretching when you are postnatal. This quick back line stretch and release uses the foam roller for extra intensity. This workout can be done at any stage during Week 3-4 of your recovery.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Stretch, stretch, stretch - it's so important in these first weeks as you return back to your regular fitness routine. Enjoy this gentle stretch session to help you unlock tight muscles of the body. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Stretch & Mobiliz...
Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.
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5 Mins - Week 4 - Diastasis Recti Sel...
Learn how to self assess with Ali as she examines her separation for the first time since having her second child.
