5 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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5m 18s
Our calves get so tight during our pregnancy so it's important to include calf stretching when you are postnatal. This quick back line stretch and release uses the foam roller for extra intensity. This workout can be done at any stage during Week 3-4 of your recovery.
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7 Mins - Week 3-4 - Stretch & Mobiliz...
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