8 Mins - Stretch - Physio Ball & Block (Prenatal)
Prenatal - Stretch & Yoga • 7m 32s
It's important as you approach the end of your pregnancy that you include pelvic floor stretching. You need this muscle to be strong but also supple and flexible for childbirth.
Up Next in Prenatal - Stretch & Yoga
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11 Mins - Stretch - Physio Ball (Pren...
Keeping the hips loose and the spine articulating all throughout your pregnancy is really important. Join Ali for this great spinal mobilization stretch workout using the birth ball - perfect for any stage of your pregnancy. Ali is days away from giving birth and it helps her manage pain and stif...
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12 Mins - Stretch - Physio Ball (Pren...
Loosen up your hips, stretch your neck and upper back and lengthen the back and sidelines of the body in this great 10 minute stretch session, perfect for any stage of pregnancy.
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6 Mins - Stretch - No Props (Prenatal)
Join Ali who is 32 weeks pregnant here for a lovely stretch that you can include whether you are doing a core challenge or just want to find space and release in the body.
