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12 Mins - Stretch - Physio Ball (Prenatal)
Prenatal - Stretch & Yoga
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11m
Loosen up your hips, stretch your neck and upper back and lengthen the back and sidelines of the body in this great 10 minute stretch session, perfect for any stage of pregnancy.
Up Next in Prenatal - Stretch & Yoga
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11 Mins - Yoga - Block - (Prenatal)
Feel lengthened and connected with this calming prenatal yoga full body workout
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
