Live stream preview
6 Mins - Stretch - No Props (Prenatal)
Prenatal - Stretch & Yoga
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5m 37s
Join Ali who is 32 weeks pregnant here for a lovely stretch that you can include whether you are doing a core challenge or just want to find space and release in the body.
Up Next in Prenatal - Stretch & Yoga
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11 Mins - Yoga - Block - (Prenatal)
Feel lengthened and connected with this calming prenatal yoga full body workout
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26 Mins - Yoga - Blocks (Prenatal)
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
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6 Mins - Stretch - Block (Prenatal)
Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.
