Join Ali who is 32 weeks pregnant here for a lovely stretch that you can include whether you are doing a core challenge or just want to find space and release in the body.
Feel lengthened and connected with this calming prenatal yoga full body workout
Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.
Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.
