8 Mins - Week 5-6 - Core Challenge - Day 3 (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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8m 23s
In the 'all fours' position the Fundamental exercises are much harder. Firstly you are working against gravity. Secondly you are not only challenging the core but your are using shoulder and hip stabilizers to hold the neutral spine and pelvis position.
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