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10 Mins - Week 5- 6 - Core Challenge - Day 4-6 (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 9m 55s

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  • 10 Mins - Week 5- 6 - Core Challenge ...

    Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be ...