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10 Mins - Week 5 - 6- Core Challenge - Day 7-10 (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

Up Next in Postnatal - Birth to Bodylove - In 6 weeks

  • 11 Mins - Week 5 - 6 - Core Challenge...

    Yes there is a lot of repetition and it feels like the exercises are the same! By now however you will be able to really feel the action of the muscles - the wrap, knit, lift. And you will be feeling and seeing the results - flatter tummy, better posture just to name a few great side effects of s...

  • 10 Mins - Week 5- 6 - Core Challenge ...

    Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be ...

  • 8 Mins - Week 5-6 - Lower Body (Postn...

    Continuing to build on the strength of your legs and the core/leg connection, this quick lower body workout takes you through some squatting and lunges and barre work to get the leg muscles burning! These workout can done at any stage of your Week 5-6 recovery.