Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdominals knitting back together as you do the exercises. 3. As you lift the pelvic floor imagine it moving up through a tunnel that goes all the way to crown of the head. Repeat this workout on Days 7-10.
Yes there is a lot of repetition and it feels like the exercises are the same! By now however you will be able to really feel the action of the muscles - the wrap, knit, lift. And you will be feeling and seeing the results - flatter tummy, better posture just to name a few great side effects of s...
Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be ...
Continuing to build on the strength of your legs and the core/leg connection, this quick lower body workout takes you through some squatting and lunges and barre work to get the leg muscles burning! These workout can done at any stage of your Week 5-6 recovery.