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11 Mins - Week 5 - 6 - Core Challenge - Day 11-12 (Postnatal)

Postnatal - Birth to Bodylove 6 weeks Program • 10m

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    Congratulations you are nearly there - two more days and you will have completed your Birth to Bodylove in 6 weeks! By now you should have a strong identity with the deep core. You should be able to find the connection, activation and stability of both the TVA and PFM. Finally you should see be ...

  • 8 Mins - Week 5-6 - Lower Body (Postn...

    Continuing to build on the strength of your legs and the core/leg connection, this quick lower body workout takes you through some squatting and lunges and barre work to get the leg muscles burning! These workout can done at any stage of your Week 5-6 recovery.

  • 9 Mins - Week 5-6 - Stretch & Mobiliz...

    Lengthen and release tight muscles using the theraband. Follow along with Ali as she stretches the back line of her body - including hamstrings, glutes and low back. This workout can be done at any stage during Week 5-6 of your recovery.