8 Mins - Core - Block & Small Ball (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts • 8m 31s
Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
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10 Mins - Core - Physio Ball (Prenatal)
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
11 Mins - Core - Physio Ball (Prenatal)
The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.
10 Mins - Core - Block & Small Ball ...
Whether you are doing a core challenge or not this is a fantastic, short core focused workout. How do you feel now? Can you feel the wrap and support of the TVA hugging your baby, supporting your low back, stabilizing your pelvis? Can you identify the activation of your pelvic floor? Keep up your...