7 Mins - Week 3-4 - Stretch & Mobilize (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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6m 40s
Our spines get so stiff during pregnancy and into the postnatal period - get your spine moving again with this gentle spinal mobilization workout on the birth ball. This workout can be done at any stage during Week 3-4 of your recovery.
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