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10 Mins - Week 5-6 - Core Challenge - Day 1-3 (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 10m

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  • 8 Mins - Week 5-6 - Core Challenge - ...

    In the 'all fours' position the Fundamental exercises are much harder. Firstly you are working against gravity. Secondly you are not only challenging the core but your are using shoulder and hip stabilizers to hold the neutral spine and pelvis position.

  • 10 Mins - Week 5- 6 - Core Challenge...

    Repeat, Repeat, Repeat - this is truly the only way to reconnect the deep core and get that flat tummy back! Take it slow with the exercises, allow yourself time to visualize the action of the muscles and just breathe slowly and evenly. You have dedicated yourself to these daily videos but try an...

  • 10 Mins - Week 5 - 6- Core Challenge ...

    Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdomina...