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8 Mins - Week 5-6 - Core Challenge - Day 3 (Postnatal)

Postnatal - Birth to Bodylove - In 6 weeks • 8m 23s

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  • 10 Mins - Week 5 - 6- Core Challenge ...

    Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdomina...

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