5 Mins - Week 4 - Diastasis Recti Self Assessment (Postnatal)
Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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4m 50s
Learn how to self assess with Ali as she examines her separation for the first time since having her second child.
Up Next in Postnatal - Birth to Bodylove. 0-6 Weeks After Birth Program
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10 Mins - Week 5-6 - Core Challenge -...
These final two weeks of the program is called the Two Week Core Challenge. You have done all the hard patient work over the last 4 weeks. The next two weeks is when we challenge your core. Over the next two weeks the workouts focus on the muscles of the deep core, retraining your muscles firing ...
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8 Mins - Week 5-6 - Core Challenge - ...
In the 'all fours' position the Fundamental exercises are much harder. Firstly you are working against gravity. Secondly you are not only challenging the core but your are using shoulder and hip stabilizers to hold the neutral spine and pelvis position.
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10 Mins - Week 5- 6 - Core Challenge...
Repeat, Repeat, Repeat - this is truly the only way to reconnect the deep core and get that flat tummy back! Take it slow with the exercises, allow yourself time to visualize the action of the muscles and just breathe slowly and evenly. You have dedicated yourself to these daily videos but try an...
