Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
These final two weeks of the program is called the Two Week Core Challenge. You have done all the hard patient work over the last 4 weeks. The next two weeks is when we challenge your core. Over the next two weeks the workouts focus on the muscles of the deep core, retraining your muscles firing ...
In the 'all fours' position the Fundamental exercises are much harder. Firstly you are working against gravity. Secondly you are not only challenging the core but your are using shoulder and hip stabilizers to hold the neutral spine and pelvis position.
Repeat, Repeat, Repeat - this is truly the only way to reconnect the deep core and get that flat tummy back! Take it slow with the exercises, allow yourself time to visualize the action of the muscles and just breathe slowly and evenly. You have dedicated yourself to these daily videos but try an...