14 Mins - Butt - Stroller (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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13m
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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14 Mins - Arms - Stroller (Postnatal)
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your sp...
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11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
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10 Mins - Legs & Butt - Foam Roller (...
You know that little spot right under your butt where the thighs finish - that is the target of this quick 10 minute workout. The little spot is so important as it lifts the booty up for a great looking "ass"!
