14 Mins - Arms - Stroller (Postnatal)
Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 14m
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your spine in alignment.
Up Next in Postnatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
10 Mins - Legs & Butt - Foam Roller (...
You know that little spot right under your butt where the thighs finish - that is the target of this quick 10 minute workout. The little spot is so important as it lifts the booty up for a great looking "ass"!
13 Mins - Legs - No Props (Postnatal)
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!