Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
In this workouts Ali targets the postural muscles of the shoulders, back and arms - working unilaterally (one side at at time) will ensure you are evenly strengthening and not favoring one side. Focus on also activating the deep core at the beginning of each move to ensure you are keeping your spine in alignment.
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
You know that little spot right under your butt where the thighs finish - that is the target of this quick 10 minute workout. The little spot is so important as it lifts the booty up for a great looking "ass"!