Feel lots of internal warmth with this leg workout that also fires up the core.
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
